What do you want? Do you want to diet or do you want to just decide that today you will change the way you eat to change the way you live...
Its simple....
The challenge....
Eat 10 grams of fat per day to lose weight.
Eat 20 grams of fat or less per day to maintain your weight.
When you have reached your goal weight... you can have pick a day where you eat more fat... then go back to your 20 a day.
The challenge....
Eat 10 grams of fat per day to lose weight.
Eat 20 grams of fat or less per day to maintain your weight.
When you have reached your goal weight... you can have pick a day where you eat more fat... then go back to your 20 a day.